Fitness & Sports

January 1, 2022

Physical Fitness in the New Normal: Staying Physically Active at Home

The COVID-19 crisis has compromised the health and well-being of people. Most alarmingly, the pandemic has threatened and taken away people’s lives.   But not

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Fitness & Sports

December 27, 2021

7 Most Effective Yoga Poses to Enhance Fertility

Fertility yoga is vital for women looking forward to destressing and boosting their fertility. Research shows that the stress-relieving properties of fertility yoga have helped

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Fitness & Sports

December 22, 2021

Top 8 Healthy Habits to Adopt as an Athlete

Getting fit and healthy does not happen overnight or by accident. You have to work hard consistently and see what works for you and what

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Fitness & Sports

November 20, 2021

Finding the Right Exercise Isn’t Tough

Building your muscles will take months, weeks, and days of persistent workouts and following a healthy diet. You’ll also need the right amount of calories

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Fitness & Sports

October 27, 2021

Importance of Getting a Good Rest After a Workout

There’s a common misconception that the work you put in at the gym and the food you put on your plate are the most important

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Fitness & Sports

September 26, 2021

NFL News: Why Did the NFL Expand the Season?

The NFL season is expanding from 16 to 17 games, and then 17 to 18 games in 2022. You might be wondering why. According to

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Fitness & Sports

September 13, 2021

10 Reasons Why Boxing is A Great Workout

Boxing is one of the most exciting and challenging sports in the world. The sport has been around since at least the 1800s, but its

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Fitness & Sports

July 3, 2021

5 Tips on How to Motivate Your Kids to be More Physically Active

As we live in the world of the Internet, television, and video games, parents often find it very hard to motivate their kids to be

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Fitness & Sports

June 30, 2021

Fitness 101: The Absolute Beginner’s Guide to Exercise

With the wealth of information that the modern day person has at their disposal, it’s now obvious more than ever: regular exercise is necessary to

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